Four Ways Consuming Protein Shakes Can Benefit an Athlete

Protein shakes are becoming very popular with athletes, since protein drink are easy to consume, and leave behind little mess to clean up. An athlete that is constantly working out or participating in sports should consider protein shakes, especially if he or she is always on the...

7 Muscle-Building Tips

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point.

March release for Penn's Irish movie

Directed by Paolo Sorrentino, This Must be the Place tells the story of Cheyenne (Penn), a former rock star living in Dublin whose father's death brings him back to the US for a voyage of discovery.

Pipeline Politics: Keystone Is Dead (For Now). What Happens Next?

Chalk a win up for the environmentalists. On Wednesday, the White House announced that it was rejecting -- on the recommendation of the State Department -- the proposed Keystone XL pipeline that would have brought 700,000 barrels a day of oil sands crude from western Canada into the U.S. In many ways the announcement -- forced by Congressional legislation passed late last year that required an ...

Going to the mat, not back to his old ways

Juvenile detention stints gave South Kitsap wrestler time to reflect on changing his life