Achieving weight loss while breastfeeding

I’m finding it very difficult to maintain my New Years resolution to get into shape. Between frigid weather, a bout of illness, and losing my exercise partner, I had trouble getting the numbers on the scale to budge. As I was about to throw the scale out the window, I lost five pounds all at once.

Four Ways Consuming Protein Shakes Can Benefit an Athlete

Protein shakes are becoming very popular with athletes, since protein drink are easy to consume, and leave behind little mess to clean up. An athlete that is constantly working out or participating in sports should consider protein shakes, especially if he or she is always on the...

Lose the weight, not the motivation

While the new year brings an avalanche of people vowing to exercise, lose weight and look better, keeping the commitment can be the biggest challenge, according to trainers and gym owners.

Tackling Weight Loss Confusion

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of your body. Do the research to see if the claims on the weight loss product label are true.

Get stronger, lose weight with a weight belt

It was an experiment that didn’t work. I hoped to stop my irresistible chocolate cravings once and for all, by setting them free for one month. My logic was that by eating all the chocolate I wanted during the holiday season, I would get sick of it, if not sick FROM it, and feel so terrible that it would be easy to go back to the self discipline of a healthy diet — and stay on it.