Well with Michelle: Lifting weights a winner - The News-Press

Well with Michelle: Lifting weights a winner The News-Press If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can: Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long. and more »

It's all about the calories - WWL

It's all about the calories WWL Over the years, people on Weight Loss Wednesday have sworn by diets that alter one of the three macronutrients: proteins, carbohydrates or fats. There are "low fat" and "low carb" diets, and people who say "high protein" changed their lives. and more »

Wodraska: Get on the ball to build strength - Salt Lake Tribune

Wodraska: Get on the ball to build strength Salt Lake Tribune By loading one side of the spine and then the other, it will encourage the back muscles to activate. This also is a functional exercise for the core as you must stabilize and control your body weight. All of the core muscles work together with the back ... and more »

Dr. Oz 2/8/2012: Paul McKenna And The Gastric Hypnotic Band To Lose Weight - CMR

Dr. Oz 2/8/2012: Paul McKenna And The Gastric Hypnotic Band To Lose Weight CMR Doctor Oz opens the show today introducing the gastric hypnotic band and how Paul McKenna is using this to help people lose weight. Paul says nothing works for everyone but this program has worked for 70% of his patients. He addresses the critics about ... and more »

Are supplements safe? - FOX19

Are supplements safe? FOX19 Many people turn to supplements to help them lose weight or gain muscle, but are they helping or hurting you? It's no surprise the most popular New Year's resolution is to shed pounds. For millions of Americans, that means healthy eating, ...