Tom Cruise’s seriously big muscles

Tom Cruise has revealed he once trained so hard he couldn't fit his shirt over his bulging muscles.

How Skinny Guys Can Muscle Up

I used to be skinny. Really skinny. In high school and up to my first year of college, I was a complete stick -- until I made the decision in my freshman year that I needed to put some muscle on.

FIT IN FIVE: The power of squat

Squat exercises help shape legs and strengthen their muscles. Fitness trainer Mohd Hoesni Rahmat shows you how

Getting fit: How to transform your body for the beach in 4 short weeks

If you're off on holiday soon, chances are you’re in a bit of a panic about how you’ll look in your bikini. But even if you only have a few weeks before you jet off on holiday, the good news is you can give yourself a makeover in as little as a month.

Jeff Halevy: How To Tone Any Body Part

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?