Three Common Chest Training Mistakes to Avoid

Chest training can be a very beneficial workout for an athlete, and it can increase his or her muscle strength in the upper chest. Chest training can also help an athlete have defined muscles, prevent injuries, and can increase his or her athletic performance.

Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.

EUGENIE JONES | Squats, lunges help build perfect thighs

When it comes to thighs, women wish for thighs that don't jiggle while men wish for thighs that don't look too skinny. Somewhere in between the two desires lie the perfect pair of thighs, but how do you get there from here?

The Big Ticker: Heart Disease

It's the No. 1 killer of both men and women in the United States, killing one person every 37 seconds. February is Heart Disease Awareness month, and time for you to learn how to take care of your ticker

Ask LH: How Can I Tell If My Diet And Exercise Routine Is Working?

Dear Lifehacker, In an attempt to lose some fat and get fit, I’ve started a new diet and exercise routine. It’s been a few weeks, and although I do feel better, I haven’t seen any physical signs of progress. Is there a better way to tell if I’m making any real progress or if need to work harder? Sincerely, Running in Circles? Photo by SeDmi (Shutterstock) . Dear RiC ...