The FIT: Muscle Milk

It's Shaq Daddy-licious. And nutritious.

On the track young riders will leave older riders in the dust

YOUNG riders these days - they do not seem to let up. They rev up their engines, overtake you closely and speed down the track, leaving older ones like me (I'll be 39 in two days), literally, in the dust.

Nutrition: Feed body well to support training routine

Over the next four weeks, I'm going to talk about proper nutrition for a variety of sports: running, swimming and cycling.

Bulletin Board

Dated event listings appear on Page 16 and online at thecambrian.com (click on the “Cambria Events” link). E-mail listings to calendar@thetrib unenews.com (copy the e-mail to cambrian@thetrib unenews.com), or post your own listings online (go to the calendar and click on “Add a listing”).

Bon Appetit Management Company Asks Everyone to Harvest Near Home

Eight years before the New Oxford American Dictionary added the word "locavore" to its pages, Bon Appetit Management Company committed to using local foods on its college, corporate and specialty cafe menus.