Burn fat, build muscle

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls "controlled confusion."

Clenbuterol: What is it?

Like amphetamine or ephedrine, clenbuterol acts as a stimulant, increasing heart rate. In medicine, it is used to treat asthma. Like some steroids, the drug also has anabolic effects. Athletes and body builders use it to build muscle and burn fat. The drug is banned in sports as a performance enhancer and is readily detectable in urine samples.

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...

Three Health Benefits of Calisthenics

Calisthenics is a great form of exercise that can be very beneficial for an athlete, especially if he or she is involved in a variety of sports. An athlete that participates in calisthenics exercises will see a variety of improvements within his or her athletic ability, which can...

How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.