Former Packer Carroll Dale champions 'spiritual muscles'

Dale, 74, became emotional when speaking about his young grandson who had had a bone marrow transplant and spent 100 days in the hospital.

FIT IN FIVE: Slow, steady road to fitness

After cancer treatment, patients should slowly build back their fitness and muscles. Syida Lizta Amirul Ihsan explains how in simple steps

ESSA flexes its muscles

If you suddenly found yourself $160 million richer, what would you buy?

Eagles flex their muscles

In a showdown between NCAA Division III powerhouse programs, the UW-La Crosse wrestling team turned in a dominant performance on Super Sunday.

How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.