How to Build Muscle Fast

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

Build Muscle Memory on the Go with Pocketstrings

We all have periods of time throughout the day that are essentially wasted – whether it be during a commute, waiting in a doctor’s office, or restlessly sitting through a three minute commercial break until your show resumes. What better way to kill that time than by practicing guitar? Pocketstrings is a mini guitar neck [...]

Burn fat, build muscle

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls "controlled confusion."

Clenbuterol: What is it?

Like amphetamine or ephedrine, clenbuterol acts as a stimulant, increasing heart rate. In medicine, it is used to treat asthma. Like some steroids, the drug also has anabolic effects. Athletes and body builders use it to build muscle and burn fat. The drug is banned in sports as a performance enhancer and is readily detectable in urine samples.

Massage is promising for muscle recovery: Researchers find 10 minutes reduces inflammation

Researchers have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy. While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find ...