Burn fat, build muscle

Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls "controlled confusion."

Build Muscle Memory on the Go with Pocketstrings

We all have periods of time throughout the day that are essentially wasted – whether it be during a commute, waiting in a doctor’s office, or restlessly sitting through a three minute commercial break until your show resumes. What better way to kill that time than by practicing guitar? Pocketstrings is a mini guitar neck [...]

Exercise Stimulates Stem Cells in Muscle

A link between exercise and muscle health may exist, scientists at the University of Illinois have found. According to Medical News Today, researchers have found that an adult stem cell present in muscle responds to exercise.

Clenbuterol: What is it?

Like amphetamine or ephedrine, clenbuterol acts as a stimulant, increasing heart rate. In medicine, it is used to treat asthma. Like some steroids, the drug also has anabolic effects. Athletes and body builders use it to build muscle and burn fat. The drug is banned in sports as a performance enhancer and is readily detectable in urine samples.

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...