7 Muscle-Building Tips

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point.

The Big Ticker: Heart Disease

It's the No. 1 killer of both men and women in the United States, killing one person every 37 seconds. February is Heart Disease Awareness month, and time for you to learn how to take care of your ticker

Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.

O'Brien: Is Vasper really the exercise of the future?

Your intrepid columnist goes for a ride on Vasper to see if there's anything to the founder's claim it will revolutionize fitness.

Hazleton Area swimmers getting a big 'lift'

It's a common sight to see high school athletes bulking up in the weight room. It becomes a little more unique when the athlete goes from lifting weights to swimming laps. Before school.The Hazleton Area swim team decided to give itself an extra dose o